Shalo Smith Smart Training: Fitness - Martial Arts - Alternative Therapies, is my personal brand.

My training program is more of an approach than an exercise plan; Of course I plan and prescribe exercises for each of my clients, but my program is based on several aspects:

1. Diagnosis and physical examination.
2. Coaching in Personalized Functional Training.
3. Bases and benefits of Martial Arts.
4. I include the philosophy and exercises of the Pilates Method.
5. Functional Rehabilitation of Injuries.
6. Alternative Therapies.
7. Nutritional accompaniment.

I don't train muscles. I train motor functions of the human body; this makes my personalized training program start from a diagnosis of each of my clients. Once this diagnosis is made, I identify what functional shortcomings or weaknesses each one of them has. Then, I plan my personalized program based on this 7-pillar approach, which allows me to carry out a comprehensive work with each one of them. Likewise, I talk with each of my clients and listen to their needs and searches, trying to synchronize in my personalized program with each of their needs, plus the diagnosis made and in this way be able to build a training plan that meets the needs of my client and the improvement of the functions that each one of them requires.

Many times people arrive who consider themselves fully active and healthy, but have not realized certain functional limitations of their body, posture problems that do not contribute to their postural health, nor to the functionality of human movement patterns, which little by little it is generating problems associated with different musculoskeletal pathologies or mobility problems, as well as affections to other organic systems.

Other times, the vast majority of these, people with serious problems caused by a sedentary lifestyle, with pain and who have many difficulties to be able to start a healthier lifestyle, without any pretense of becoming athletes, far from it however, they are unaware that just being able to have a healthy lifestyle also requires discipline, and for this a lot of dedication and guidance is required. Therefore, having a professional who can accompany you in this process is key and this fact should not be underestimated.

Once assessed by me and through feedback, many of them become aware of their shortcomings, motor dysfunctions and weaknesses, which we are forced to work together to overcome, based on developing proprioception and body awareness.

Remember that a healthy life consists of at least 3 essential aspects: 1) good nutrition, 2) sleep well, 3) physical activity, but physical activity such as food should not be just any, it must be of quality.

Therefore, Shalo Smith Smart Training is a comprehensive and personalized training, it offers those who take my programs the possibility of changing their life habits, their way of thinking and moving from a sedentary, unexciting and healthy way of life, to a active way of life, full of positivity, without stress and completely healthy. In addition, to improve their physical conditions, their motor, mental and emotional functions for their daily life; with which, they avoid health problems and pathologies related to being overweight, obesity, poor posture and poor nutrition. In this way, as a consequence, they progressively and significantly change the appearance of their body and achieve slimmer, more functional, defined and healthier bodies. They regain strength and mobility in ways they never thought possible.

Smart Training is designed for everyone and structures a training and coaching plan that focuses on each person being able to recognize their weaknesses and strengths, thus developing a joint comprehensive and intelligent work and training plan. It is NOT about spending energy, or sweating for sweating. I take care of highlighting your potential and that helps save energy and physical wear, but with real results.

Shalo Smith Smart Training

It changes your life!